I walked into MF Training for the the Mother Load class - running on fumes and anxiety, but the moment I saw Melanie and the other moms, the weight lifted — at least the emotional kind. Between baby giggles, naps, and counting reps with toddlers, we found our rhythm. It wasn’t just about strength training; it was about showing up, chaos and all, and remembering that motherhood itself is the ultimate heavy lift — one we don’t have to carry alone.