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The Mother Load

Strength Training

Tiverton, Rhode Island

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Since you already carry the weight of the entire household on your back...


...MF Training is creating space just for you—because when mothers and caregivers feel physically strong, grounded, and cared for, your family and community thrive together.

Starting in November, join MF Training on Thursdays from 11:00–12:00 pm for a one-hour small group personal training session designed especially for mothers and caregivers—and the best part? Carrier-age kids are welcome. This invitation is about pushing forward and building the kind of strength it takes to carry more than most people could ever imagine.


Any child who isn’t crawling yet can stay close while you lift, move, and recharge. This isn’t about perfection or performance—it’s about carving out space where you can show up fully for yourself without stepping away from them. No pretending this isn’t hard—just a weekly reminder that you deserve to be as strong as you already act every single day.


Details:

  • Just 6 spots per class for personalized support & modifications

  • Your first class is always free—come see how good it feels

  • Build strength, confidence, well-being, and maybe release a little righteous rage alongside other moms

  • Located in Tiverton so you don’t have to step far from your rhythm of care

All of this—because strong mothers make for steady branches where children can feel safe to climb.  If you’re ready to start moving before November, MF Training runs sessions 6 days a week.



The Mother Load
BECOME A MEMBER
membership is based on availability, as we prefer to limit the size of each group in order to reduce overstimulation and organization.

GROUP AVAILABILITY

This group is currently...

is open for new members.

how it works...

As a nonprofit organization, we rely on membership donations and community partners to keep Ocean State Kids thriving! Your membership is more than just a fee—it’s essentially a donation. This contribution helps us remain sustainable, cover operational costs, and expand our offerings so we can continue to serve children and families for years to come. We strive to keep weekly costs affordable, averaging $5–$12 per week, depending on the Membership Donation plan you choose. Please note that Memberships become available when families forfeit their participation or new groups start in new locations. Because memberships fund vital program expenses that are budgeted and paid for in advance, they are generally nonrefundable. If a group is unavailable, please join the waitlist here.

memberships

MONTHLY Available for families who prefer flexibility and offered to accommodate dynamic needs. Approximately $12 per week billed every 30 days. *Only available during the summer months.*

SEASONAL (Most Popular) The most common Membership Donation is the Seasonal Membership, which approximately $12.50 per week and is billed every 3 months.

YEARLY This option is ideal for families who are committed to Ocean State Kids and envision a long-term future with us. Approximately $10 per week and billed annually.

ALL ACCESS This option is for families that are full-timers! Allows your family to visit any group, any day of the week. Approximately $19 per week billed annually.

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Weekly outdoor programming designed and led by volunteer Group Leaders.

All necessary materials and supplies for crafts, learning, and play.

Comprehensive liability insurance to keep families safe.

Operation cost for to the OSK Mobile App for meetup details, group chats, and resources.

Community building initiatives that connect parents and children.

Planning and development for engaging, nature-based activities.

Site rental fees and permits for parks, farms, and nature preserves.

Special guest appearances (artists, musicians, storytellers, etc.)

Ongoing administrative support for registration and website maintenance.

and general growth of the OSK nonprofit and future developments.

what your membership covers
SPECIAL MOMENTS
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YOUR GROUP LEADERS

NATURE GUARDIANS

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Melanie Ferreria

I’m Melanie Ferreira, owner and head coach of MF Training — a boutique strength studio in Tiverton built on the belief that strength creates happiness. After more than eight years of coaching, I founded MF Training because I was tired of watching people cycle through programs that never stuck. Too many gyms treat members like numbers, chasing quick fixes instead of real growth. I wanted to build something different — a space where people could learn, lift, and discover what their bodies are capable of. Through science-based, functional training, I help individuals build lasting strength that supports them for life.

FAQS + Information

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