I walked into MF Training for the the Mother Load class - running on fumes and anxiety, but the moment I saw Melanie and the other moms, the weight lifted — at least the emotional kind. Between baby giggles, naps, and counting reps with toddlers, we found our rhythm. It wasn’t just about strength training; it was about showing up, chaos and all, and remembering that motherhood itself is the ultimate heavy lift — one we don’t have to carry alone.

Every day spent in nature with our children… is another chance to lift the veil and remember that the magic was never pretend.

Amid fresh flowers, apple pie, and a circle of parents who understand, we rediscovered the wild wonder of childhood — and the ways Ocean State Kids continues to grow, evolve, and rise with every season.

This invitation is about pushing forward and building the kind of strength it takes to carry more than most people could ever imagine. Starting in November, join MF Training on Thursdays from 11:00–12:00 pm for a one-hour small group personal training session designed especially for mothers and caregivers—and the best part? Carrier-age kids are welcome.